CBSE Board Exam 2020: Here are a few simple steps that can help you to distress from the exam tension.
BSE Board Exam 2020: No TV, no phones, no talking, no hanging out with friends, in short, nothing else than the books- this must be the instructions given by the parents, whose children are appearing for boards this year. As the CBSE board exam 2020 begins the stress to manage revision of subjects with timings and how to present an answer has become a stress factor for students. For both Class 10th and Class 12th, the first Board Exam happened on February 15, 2020, and the board papers will get over on March 20, 2020, for class 10th and on March 30, 2020, for class 12th.
This is a time when students do tends to take stress which can lead to bad results in your exams, Therefore, we suggest the students calm down and rest so as they can perform better tomorrow and for the upcoming core papers.
Here are 5 ways which can help you to reduce your stress
1. Don’t study at a stretch
We know that these are your last moments to gulp down every information, however, too much information at the very last moment can lead towards major blunders. Therefore, take a small 10 minute breaks every one and a half hours. Get up and go for a walk as this refreshes the mind and increases productivity.
2. Learn how to de-stress
The most important thing for the students of class 10th and 12th right now is to learn how to de-stress. Ensure that you allot some time to your hobbies or just to relax as this will help with stress management. It would be wonderful if you could set some time apart to just meditate.
3. Eat nutritious meals at the right time
Listen to your parents and eat healthy right now. Remember to avoid skipping meals just because you are busy studying. A well-balanced meal provides students with mental energy to study diligently.
4. At least 8 hours of sleep every night is essential
A refreshed mind is needed while writing answers in the exams. Sacrificing sleep is not good as students will feel tired and sleepy during the exam. Many students might think that it is a good idea to burn the midnight oil when in reality it is not.
5. Do not keep studying till the last moment
Cramming your mind with information outside the exam hall will only stress you out. Keep your books and study materials aside, take some time out to gather your thoughts, just relax and focus on doing your best in the exam.
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Reference-IndiaToday
