New Delhi : Fit India Week Celebration at Red Roses Public School, Saket, Delhi
FIT INDIA WEEK, 14-19 DEC, 2020
“A Sound mind lies in a Sound body”
In an attempt to promote fitness among school children, this year the Central Board of Secondary
Education (CBSE) observes Fitness Week in the month of December as a part of Fit India Movement.
The prime objective of the initiative is to keep the student motivated and rejuvenated during the testing
times of COVID 19.
School observed the extensive six-day program aimed to address both physical and mental fitness
needs of children.
Day 1, Dec 14
Virtual assembly was organized for the students where they were motivated to perform activities like free
hand exercises, aerobics, rope skipping and dances.
Students enjoyed these activities and performed along with their teachers.
Day 2, Dec 15
Virtual assembly:- Various asanas of Yoga was performed by the students
Debate and lecture on “Re-strengthening of mind post pandemic” were organized for the students
and a thorough discussion were held with the students.
DAY 3
Poster making on „New India Fit India”
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Both the activities were organized for the students explaining the important of fitness
especially in such challenging times.
DAY 4
Lecture on diet and nutrition were given by the teachers in their classes stressing on the
importance of nutrient rich diet and balanced diet.
Day 5
Online Quiz on Sports and Fitness
Virtual Challenge – squats challenge , dribbling challenge
Assessment of the student‟s knowledge regarding the sports and fitness was done through the
online quiz and a fun virtual challenge activity was conducted for senior students where they
were nominated by their sports teacher to fulfil the challenge.
Day 6
1 day dedicated to family fitness
Students sent various pictures of them playing indoor games, doing yoga with their parents thus spending
a day with their parents and siblings thus focusing on mental fitness as well.
